I’ve been working out in one way or another since I was pregnant with my first child. I guess that was around the time I grew up and realized I had to take care of
Continuing with The Art of Sensual Living: My Lifestyle Secrets, I’m diving into Secret #3: Self-Image Fitness. Whew!!! This one is what my friend and colleague, Janet Hilts, calls a “BHI”
WOW!! I’m overwhelmed!! I’ve received so many positive responses from women (and men) all over the world who follow my Facebook posts, asking me to share my secrets to healthy living after revealing some of
I have met so many women in their 50s and beyond in the last several years who appear as if they’ve given up on style. They come across as tired, frumpy, hopeless, wondering what happened,
At a Fourth of July celebration over the weekend I was talking to a wonderful artist friend who reads my blog about the topic of confidence, a subject about which I often write.
She asked me,